Here’s my current A-1 go-to power-snack. Everything organic, if you can find/afford it:

• 1 whole cucumber, washed (not peeled) and medium-chopped
• 1/4 cup raw almonds
• 3 tablespoons non-fat plain yogurt
• 1 shake cayenne
• 3 shakes chili
• 1 shake cinnamon
• 1 shake ground coriander
• 1 shake salt
• 1 squirt cold-pressed flaxseed oil

Toss/mix in a bowl and eat. Protein, beneficial oil, vegetables, and the benefits of chili. Yum!